9 Ways to Control Bipolar Disorder

From diet and exercise to travel tips, here are various strategies to keep bipolar disorder under control.

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Healthy habits for bipolar disorder

Bipolar disorder is a serious mental health condition in which episodes of mania—an abnormally elevated mood often accompanied by feelings of euphoria—are interspersed with bouts of depression.

People with bipolar disorder generally need to be treated with mood stabilizers and other medications. But maintaining a healthy lifestyle is also important. Eating right, sticking to a regular sleep schedule, and other healthy habits can help people with bipolar disorder manage their condition.

Next: Take your meds

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