Your Healthy Holiday Guide

11 Holiday Health Hazards to Avoid

Check out these top holiday health risks and what you can do to avoid them.

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Holiday weight gain

Christmas cookies, eggnog, late-night leftover ham sandwiches: All that holiday joy adds up to at least a pound a year, but studies suggest that you never really take it off. Keep eating everything you want over the holidays and you'll end up looking like Santa when swimsuit season rolls around. Try these tips to avoid holiday weight gain.

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