5 Ways to Stay Healthy After Breast Cancer
You don't need a gym membership to benefit from exercise. The American Cancer Society recommends that survivors get at least 30 minutes of moderate activity five or more days a week. What you do is up to you (and your doctor), but the main point is to get your heart rate up. Exercise can also improve mood and sleep, reduce stress, control weight gain, boost self-esteem, and protect against other killers, especially heart disease and diabetes.