5 Simple Things That Could Cut Your Breast Cancer Risk
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2. Exercise at least three times a week (more often is even better)
And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes. Long walks are nice too, but it's the more vigorous exercise (expect to sweat!) that really helps your heart and cuts your cancer risk.
Next: 3. Maintain your body weight, or lose weight if you're overweight
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