5 Simple Things That Could Cut Your Breast Cancer Risk

stair-run-exercise

Credit: Istockphoto

2 of 5

2. Exercise at least three times a week (more often is even better)

And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes. Long walks are nice too, but it's the more vigorous exercise (expect to sweat!) that really helps your heart and cuts your cancer risk.

Next: 3. Maintain your body weight, or lose weight if you're overweight

Previous
Next
» View All

Health's Top Stories

Get a weekly look at the most popular stories on Health.com.

Hot Topics on Health.com

strong-healthy-bones

11 Foods for Healthy Bones

Maintaining great bone-health is essential to your mobility and quality of life. A diet high in calcium and vitamin D will help ward off thinning causes by Osteoporosis, and these foods are loaded with them! Read More

More Popular Stories on Health.com

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

Advertisement
Advertisement