What's Your Diet and Fitness IQ?


Credit: Istockphoto/Health

prev 1 of 12 next

How many can you get right?

by Kate Rope

With so much emphasis on losing weight and eating right, many of us are becoming armchair experts on living well. Take our health quiz and see if you know how to have a healthy holiday and happy new year.

Question 1: Holiday plates piled high with gravy, mashed potatoes, and pie are not exactly good for you. How can you minimize the negative health impact of a fatty meal?"
A. Fast for the rest of the night
B. Walk for 45 minutes after the meal
C. Wake up 30 minutes earlier the next day
D. Do nothing; one meal won’t hurt you

The answer is...

Next: Matching game

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!