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Who has time to burn megacalories? You do! Find out more about our one-day fat blast, how to walk off every bulge, or get fit by burning calories with kettlebells.
30-Minute Workout, No Gym Required
Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.
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Triceps with a twist
Lie on back with knees bent, a 5- to 8-pound dumbbell in right hand lifted so weight is over shoulder. Let knees fall left while bending right elbow until end of weight touches floor near ear. Straighten right arm while lifting hips, legs, head, and shoulders. Lower gently down. Do 24 reps, then switch sides and repeat.
Next: Roll over and sit up
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