Home >> Healthy Living >> Fitness >> Cardio >> Discover Fitness >> 30-Minute Workout, No Gym Required

Discover Fitness

Who has time to burn megacalories? You do! Find out more about our one-day fat blast, how to walk off every bulge, or get fit by burning calories with kettlebells.

30-Minute Workout, No Gym Required

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.

Credit: David Martinez (all)

11 of 12

Cross crawl

Raise your arms, then lift left knee and bring right elbow down to meet it. Repeat on opposite side; alternate for 2 minutes, moving as quickly as possible. You’re done!