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Who has time to burn megacalories? You do! Find out more about our one-day fat blast, how to walk off every bulge, or get fit by burning calories with kettlebells.
30-Minute Workout, No Gym Required
Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.
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Feel the burn
From Health magazine
Who has time to burn megacalories? You do! This speedy workout from Equinox instructor Lashaun Dale, based on her popular Cardio Bootcamp & Sculpt class, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you’re at it. Do this routine just three times a week to drop winter weight. (Planning a beach vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day. You’ll toast more than 2,000 calories a week!)
Next: Jumping jacks
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