Look Totally Toned in Just One Month

Stick with the all-over workout and you'll see results in no-time flat!
pump-lunge
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Pump-Lunge

From Health magazine

How to do this workout: Do the 5-minute cycle circuit-style (1 move right after another), rest for 1 minute, then repeat. Do 3 cycles, 2–3 times per week, and you’ll see results in just 3–4 weeks.

for thighs and butt

Stand with your feet hip-width apart and hands on your hips. Step forward about 2 feet with left leg, allowing right heel to lift off the ground. Lower into a lunge position, keeping your left knee directly above your left foot. Hold this position for 2–3 seconds, then slowly straighten your legs partway. (Don’t fully stand up.) Return to lunge position to complete 1 rep. Do 20 reps with your left leg, then switch sides and repeat.  

Trainer tip: For best results, keep the movement slow and controlled.

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