User's Manual: Sleep

10 Products That May Help You Sleep

Wondering if that noise reducer is worth your while? Or how about organic cotton sheets? We'll give you a rundown of the best and worst products on the market, so you'll sleep better tonight.
sleep-mask

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Sleep mask

"We are designed to sleep in the dark, explains Dr. Rapoport. "If people are sleeping in an area with light, a sleep mask will help solve that problem, in particular if they work at night and need to sleep during the day." A mask by itself in an already dark environment will not do the trick. However, it is a beneficial product on the market for daytime sleepers.

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