Before a big event: Fiber fixes
Nix broccoli. It contains raffinose, an indigestible carb that’ll puff you up like a parade float, Leslie Bonci, RD, says.
Ditto for cabbage, cauliflower, and Brussels sprouts. If you must eat these veggies ...
Take Beano beforehand. Bonci says a caplet or two will break down bloat-causing chemicals.
Choose rice. Unlike most starches, it doesn’t produce gas as it’s digested. No gas, no bloating.