Simple Steps to a Healthier You

Bye-Bye, Belly

Check out these 50 tummy-shrinking tips—including some quick fixes for fitting into those skinny jeans tonight.
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Before a big event: Natural gas remedies

Next time you're gassy, take activated-charcoal caplets (sold at most drugstores) to keep your tummy from swell­ing, Schorr-Lesnick says.

Try probiotics. They help break down food, preventing bloating and gas.

Peppermint, chamomile, and fennel tea can relieve irritable bowel syndrome, which may cause gas and bloating, Schorr-Lesnick explains.

Next: Before a big event: Fiber fixes

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