Simple Steps to a Healthier You

Bye-Bye, Belly

Check out these 50 tummy-shrinking tips—including some quick fixes for fitting into those skinny jeans tonight.
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At the bar

Watch your brew. Beer drinkers have the highest waist-to-hip ratios of those who have six or more drinks a week, University of North Carolina at Chapel Hill research says.

Have a little wine. Light to moderate wine drinking can protect against ab poundage, some studies suggest. But ...

Sip just one daily glass of vino or other alcoholic beverage—more will build your belly instead.

Don’t binge. Regular, nonbinge drinkers have less tummy padding than women who drink infrequently but heavily, a Jour­nal of Nutrition study says.

Next: Before a big event: Party poopers

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