At the table: Vital nutrients
Up your calcium. Dieters who got 1,200 to 1,300 milligrams of daily calcium saw three times the belly trimming as those consuming the same calories but less calcium, University of Tennessee researchers said.
Get your daily dose from yogurt, rather than other dairy sources or supplements; its calcium may help whittle your middle, an International Journal of Obesity study points out. But ...
Choose yogurt wisely. Rats who ate saccharin-sweetened yogurt gained more weight and body fat—including around the waistline—than those who ate sugar-sweetened yogurt, Purdue University researchers found.
University of South Australia researchers found that overweight people who took 6 grams of fish oil every day for three months and exercised three times a week nixed body fat, especially from their middles.
Get your C. Women who took in 56 milligrams or less per day (the recommended dietary allowance is 60 mg) were more likely to accumulate belly fat than those who got 57 mg or more, a Journal of Public Health Nutrition study found.