How to Make Chocolate a Healthy Indulgence

Heart helper

Chocotini, anyone? A study in the Journal of Nutrition found that people who ate dark chocolate had less of a protein that indicates inflammation, which can lead to a heart attack. Plus, alcohol boosts HDL (good) cholesterol.

Chocolate martini recipe from The Peninsula Chicago:

• 1 oz vanilla vodka, such as Stoli
• 1 1/2 ounces dark chocolate liqueur, such as Godiva
• 1 1/2 ounces plain soy or skim milk
• 1/2 ounce chocolate syrup

Combine all ingredients in a shaker and shake vigorously. Pour mixture into a martini glass, and serve.

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