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Heart Smart

A healthy heart is a happy heart and we are here to help! From delicious recipes to surprising facts about cholesterol, we have all the tools you need to ensure a smart and strong heart without depriving yourself of all the foods you love.

Supplements for Cholesterol: What Works?

Plenty of dietary supplements on the market claim to lower your cholesterol. These claims aren't always backed up by research, however. Though not always perfect, scientific studies are the best way to determine if an alternative remedy really works. We break down what the research does—and doesn’t—say about the benefits of the most popular supplements for lowering cholesterol.
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Don't rely on word of mouth

If you’re looking for a natural way to lower your cholesterol—in addition to watching what you eat and exercising—there are plenty of dietary supplements on the market that claim to do the trick.

These claims aren't always backed up by research, however. Though not always perfect, scientific studies are the best way to determine if an alternative remedy really works. Below, we break down what the research does—and doesn’t—say about the benefits of the most popular supplements for lowering cholesterol.

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