The Fun New Belly Blaster!

hula-hoop-better-abs
prev1 of 6

Tone your belly by hula-hooping

From Health magazine

Tone not only your belly but your butt and thighs, too—and torch 200 calories in just 20 minutes—with this exhilarating Hula-hoop workout from Christabel Zamor, based on her new book, Hooping: A Revolutionary Fitness Program.

Do each move for five minutes, then move on to the next. Hoop it up four times a week, and you’ll look better in those key zones in four fast weeks.

Next: Basic pump (for abs)

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement