The Fun New Belly Blaster!

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Tone your belly by hula-hooping

Tone not only your belly but your butt and thighs, too—and torch 200 calories in just 20 minutes—with this exhilarating Hula-hoop workout from Christabel Zamor, based on her new book, Hooping: A Revolutionary Fitness Program.

Do each move for five minutes, then move on to the next. Hoop it up four times a week, and you’ll look better in those key zones in four fast weeks.

Next: Basic pump (for abs)

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