Dance it off
Sculpt your abs, thighs, and lower back with the The Dancer Flow Sequence from Kimberly Miguel Mullen’s new DVD, Dance and Be Fit: Lower Body Burn ($14.99). You should see results in just one week!
2. Slide right leg in until feet are about 6 inches apart. Bend both knees, drop head, curve spine, and bring both arms in; hold position for a count of 8.
Photo: Chris Shipman (all)
3. Raise head; repeat step 1 on opposite side, starting by shifting weight onto right leg. Dance to something catchylike Madonna’s "Jump"3 times a week for 5 minutes each time.