Heartburn-Easing Foods That Fight GERD
Certain fatty meats, such as ground beef, are thought to trigger heartburn. Beans are an excellent source of protein and fiber and a great alternative to meat. If you have GERD, they should be a regular feature in your diet.
Try these recipes:
Classic Jamaican Rice and Peas*
Chorizo White Bean Soup
Pennsylvania Dutch Beans
*This recipe contains a small amount of allspice, which may cause GERD to flare. Eliminate it from the recipe if you suspect it will trigger heartburn.