Heartburn-Easing Foods That Fight GERD
Pasta (hold the red sauce)
Tomatoes and heavy sauces are a no-no for people with GERDwhich rules out a lot of classic Italian dishes (unfortunately). For those with a craving for pasta, the National Heartburn Alliance recommends thin, broth-like sauces. And using a whole-wheat pasta will boost your fiber intake.
Try these recipes:
Whole-Wheat Pasta With Mushrooms
Tangy Dijon Pasta
Orecchiette With Brussels Sprouts and Hazelnuts