No Time for Heartburn
Heartburn-Easing Foods That Fight GERD
If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key.
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Pasta (hold the red sauce)
Tomatoes and heavy sauces are a no-no for people with GERD—which rules out a lot of classic Italian dishes (unfortunately). For those with a craving for pasta, the National Heartburn Alliance recommends thin, broth-like sauces. And using a whole-wheat pasta will boost your fiber intake.
Try these recipes:
• Vegetable Lasagna
• Whole-Wheat Pasta With Mushrooms
• Tangy Dijon Pasta
• Orecchiette With Brussels Sprouts and Hazelnuts
Next: Beans
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