Heartburn-Easing Foods That Fight GERD
Fresh ginger acts as an anti-inflammatory and is an age-old remedy for stomach problems of all kinds. You can get your daily dose2 to 4 grams (more than that can actually cause heartburn)by steeping ginger in hot water to make tea, chewing a piece of ginger, or using ginger generously when you cook.
Try these recipes:
Curried Carrot, Sweet Potato, and Ginger Soup
Chewy Ginger Cookies
Braised Lamb Stew with Ginger
Ginger Pecan Muffins
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