No Time for Heartburn
Heartburn-Easing Foods That Fight GERD
If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key.
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Oatmeal
Drop that doughnut, unless you want heartburn for breakfast. If you have GERD, high-fat food is usually a recipe for pain. Instead choose oatmeal. It's a low-fat, high-fiber meal that can soothe your stomach. Top it off with sliced bananas, which are thought to fight stomach acid naturally.
Or if you need more inspiration, try these recipes:
• De-Lish Oatmeal
• Banana-Oatmeal-Chocolate Chip Cookies (using vegan chocolate chips)
• Chai Oatmeal
Next: Ginger
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