Heartburn-Easing Foods That Fight GERD

1 of 7

Avoid acid reflux

If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key.

You can curb your GERD by opting for a low-fat, high-fiber diet that's heavy on whole grains, fruits and vegetables, and lean meats.

Use this list of foods from the National Heartburn Alliance (plus recipes!) to reduce acid reflux.

Next: Oatmeal