Kettlebells: The Hottest New Way to Blast Fat
Fast new fat-blaster
For a fabulous full-body burn, try this fast kettlebell workout created by our fitness columnist, Michele Olson, PhD, creator of the new DVD, 10 Minute Solution: Kettlebell Ultimate Fat Burner. Do this routine 4 times a week (on alternate days); you'll drop up to 4 pounds and tone up in 6 weeks.
Watch the video: 5 Beginner-Friendly Kettlebell Exercises
Next: One-arm swing
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