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Small Changes, Big Results

Cooking With Fatty Foods That Fight Hunger

Check out these recipes featuring three foods rich in this good-for-you fat: avocados, almonds, and green olives.
avocado

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Diet-friendly fats

From Health magazine

Oleic acid, a compound in monounsaturated fat, may trigger your body to make a hormone called oleoylethanolamide that quiets hunger, according to University of California, Irvine, researchers. Check out these recipes featuring three foods rich in this good-for-you fat: avocados, almonds, and green olives.

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