Small Changes, Big Results
Unexpected weight gain can sometimes come out of nowhere (and go straight to your thighs!). At any age, habits can change which result in a few extra pounds. Click through for tips on how small changes in your daily diet can create big result.
Change Plates to Lose Weight
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Welcome to the small plate movement
You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that's between 9 and 10 inches in diameter, closer to the size of your grandmother's china. Here are a few ideas if you're making the switch, and check out our diet blog for more weight loss tips, tricks, and advice.
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