Superfoods You Need Now
Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.
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Tomatoes
Why they're super: They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C.
Get your tomatoes with tasty ALT (Avocado, Lettuce, and Tomato) Sandwiches, which contain another superfood—avocado!
Next: Blueberries
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