Wholesome Eating

Superfoods You Need Now

Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.
superfoods

Credit: Istockphoto/Health

prev1 of 9

What is a superfood?

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.

Next: Tomatoes

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement