Managing Your Pain

5 Quick Ways to Stop Back Pain

Here are some expert-endorsed quick-and-easy ways to find relief
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From crunches to lunches, how to ease the ache

Roughly 8 out of 10 people suffer from back pain at some point during their lives. Women, in particular, are prone to posture and back problems—thanks to toting around outrageously heavy purses, going through pregnancy, or giving one-hip rides to kids. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war.

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