Beauty Awards 2013

The Best Anti-Aging Secrets

vitamin-c
3 of 18

Consider fish oil

"Anti-inflammatories are the best anti-agers out there. From improving heart and immune functions to helping hair grow and skin look supple, they truly do wonders. I take three 500 milligram capsules of omega-3 fish oil in the morning and at night. I look for labels that say, 'molecularly distilled for purity,' which means pesticide-free."—Arlene Noodleman, MD, medical director of the Age Defy Dermatology and Wellness Center, Campbell, Calif.

Next: Down that java

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement