The Best Anti-Aging Secrets
Massage away stress
"I absolutely believe in massage. Moving blocked energy makes me feel younger from the inside out. I especially love reflexology and deep-tissue massage.
If you don’t have the time or money to get one regularly, you can achieve a lot of the same benefits by taking 20 minutes each day to stretch, meditate, and calm yourself, breathing deeply in and out."Lisa Hedley, Mayflower Inn and Spa
Next: Wear your vitamins
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!