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Massage away stress

"I absolutely believe in massage. Moving blocked energy makes me feel younger from the inside out. I especially love reflexology and deep-tissue massage.

If you don’t have the time or money to get one regularly, you can achieve a lot of the same benefits by taking 20 minutes each day to stretch, meditate, and calm yourself, breathing deeply in and out."—Lisa Hedley, Mayflower Inn and Spa

Next: Wear your vitamins