Simple Steps to a Healthier You.
Living healthier isn’t as hard as you think it is. Often it’s just a matter of changing a few simple lifestyle habits: Getting more exercise, eating healthier, not stressing the little stuff. We’ve gathered the best nutrition advice (plus quick, healthy recipes), easy-to-do exercise routines, and stress-relieving tips to get you started. Here’s to your health!
Fill Up on Fiber
Fiber is an important part of digestion—that's not news. But did you know that certain types may reduce the risk of coronary heart disease and colon cancer?
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Thai Chicken Barley Risotto
Got a craving for Thai food? You may have your favorite restaurant on speed dial, but tonight try putting your own Asian twist on this delectable risotto. Using barley instead of rice increases the fiber content to nearly 8 grams. Though barley won't tickle your taste buds on its own, cilantro, lime juice, and ginger provide plenty of zest. This recipe is easy, affordable, and even better the next day.
Try this recipe: Thai Chicken Barley Risotto
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