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The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
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Tuscan Tuna Sandwich

400 Calories

Mix 3 ounces light tuna in water, drained; 5 chopped jumbo black olives; 2 chopped celery ribs; juice from 1⁄2 lemon; and 1 teaspoon olive oil. Place tuna mixture on 1 piece toasted whole-grain bread, and top with 1⁄2 cup mixed lettuce greens. Top with another piece of toasted whole-grain bread, and serve with 1 small orange on the side.

Skinny secret! Go for fish and other foods rich in omega-3 fatty acids. They keep you feeling full for long stretches.

Next: Curried Lentil Soup With Pita

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