The Diet Plan for a Skinny New You
Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
7 of 18
Southwestern-Style Chicken and Veggies
400 Calories
Heat 1 frozen meal, 300 calories or fewer (such as Kashi Southwest Style Chicken), and 2 cups frozen vegetables in microwave. Top warm vegetables with 1 tablespoon fresh grated Parmesan cheese.
Skinny secret! Women who regularly eat frozen entrées lose 30 to 35 percent more weight than other dieters (probably because the portions are controlled).
Next: Tuscan Tuna Sandwich
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
