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The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
southwestern-chicken-veggies
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Southwestern-Style Chicken and Veggies

400 Calories

Heat 1 frozen meal, 300 calories or fewer (such as Kashi Southwest Style Chicken), and 2 cups frozen vegetables in microwave. Top warm vegetables with 1 tablespoon fresh grated Parmesan cheese.

Skinny secret! Women who regularly eat frozen entrées lose 30 to 35 percent more weight than other dieters (probably because the portions are controlled).

Next: Tuscan Tuna Sandwich

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