The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
prev 7 of 18 next

Southwestern-Style Chicken and Veggies

400 Calories

Heat 1 frozen meal, 300 calories or fewer (such as Kashi Southwest Style Chicken), and 2 cups frozen vegetables in microwave. Top warm vegetables with 1 tablespoon fresh grated Parmesan cheese.

Skinny secret! Women who regularly eat frozen entrées lose 30 to 35 percent more weight than other dieters (probably because the portions are controlled).

Next: Tuscan Tuna Sandwich

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!