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The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
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Cashew-Coconut Shrimp Stir-Fry

400 Calories

Sauté 2 minced garlic cloves in 1 teaspoon peanut oil over medium heat for 1 minute. Add 2 cups of frozen stir-fry vegetables; cook for 5 minutes. Add 12 medium precooked frozen shrimp, 1⁄2 cup precooked microwavable brown rice, and 1⁄3 cup light coconut milk; sauté 5–8 minutes more. Top with 1 tablespoon chopped cashews and 1⁄4 teaspoon light soy sauce.

Skinny secret! People who bulk up on veggies lose 25 percent more weight than people who just trim the fat in their diets.

Next: Southwestern-Style Chicken and Veggies

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