The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
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White Bean and Basil Penne

400 Calories

Cook 1⁄2 cup whole-grain penne pasta according to package directions; drain and set aside. Return pot to heat, and add 1⁄2 cup canned white beans, drained and rinsed, 1 cup chopped zucchini, and 1⁄4 cup spaghetti sauce; cook for 7 minutes. Stir pasta into sauce. Top with 1⁄4 cup chopped fresh basil and 1 teaspoon toasted pine nuts.

Skinny secret! Beans contain resistant starch, which triggers key appetite hormones that make you feel full.

Next: Cashew-Coconut Shrimp Stir-Fry

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