The Diet Plan for a Skinny New You
Black Bean, Steak, and Avocado Salad
Sauté 1 teaspoon crushed red pepper and 1 teaspoon olive oil in a skillet for 1 minute. Add 3 ounces steak, thinly sliced, and cook for 5 minutes. Add 1⁄4 cup canned black beans, rinsed and drained; sauté for another 3 minutes. Toss with 4 cups mixed salad greens, 1⁄4 diced avocado, 1⁄4 cup canned no-salt-added corn, and 1 tablespoon Italian dressing.
Skinny secret! Capsaicin, a compound in crushed red pepper, ups the calories you naturally burn after eating.