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Fresh Tomato and Feta Frittata

300 calories

Whisk together 1 large egg, 2 large egg whites, 1⁄2 cup chopped tomato, and 2 tablespoons feta cheese, crumbled. Cook the egg mixture over medium heat (without stirring) in a small skillet coated with cooking spray for 4 minutes or until eggs are firm. Flip and cook other side for 2 minutes more. Serve with 1 slice whole-grain toast with 2 teaspoons trans fat–free margarine.

Skinny secret! Crack an egg. Eating protein in the morning will make you feel fuller all day long and help you lose weight.

Next: Black Bean, Steak, and Avocado Salad