New Year, New Skinny You

Honey-pecan oatmeal with raspberries

300 calories

Prepare 1 packet plain instant oatmeal with hot water, according to package directions. Top with 2 teaspoons honey, 2 tablespoons chopped pecans, and 3⁄4 cup fresh raspberries (or 3⁄4 cup frozen unsweetened raspberries, thawed).

Skinny secret! Oatmeal helps you blast off belly fat. In a study, people who ate whole grains like oatmeal as part of a diet lost more around their middles than people who ate refined grains.

Next: Fresh tomato and feta frittata