The Diet Plan for a Skinny New You

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Honey-Broiled Grapefruit With Walnuts

170 Calories

Preheat broiler. Cut 1 grapefruit in half, and spread 2 teaspoons honey on top. Broil for 7 minutes or until the edges are golden. Top with 1 tablespoon chopped walnuts.

Skinny secret! People who ate half a grapefruit three times a day lost 3.6 pounds in 12 weeks—3 pounds more than those who didn’t. The grapefruit eaters had smaller waistlines, too.

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