The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
grapefruit-walnuts

Credit: Don Penny

17 of 18

Honey-Broiled Grapefruit With Walnuts

170 Calories

Preheat broiler. Cut 1 grapefruit in half, and spread 2 teaspoons honey on top. Broil for 7 minutes or until the edges are golden. Top with 1 tablespoon chopped walnuts.

Skinny secret! People who ate half a grapefruit three times a day lost 3.6 pounds in 12 weeks—3 pounds more than those who didn’t. The grapefruit eaters had smaller waistlines, too.

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement