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The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
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Cereal-Yogurt Parfait With Pomegranates

200 Calories

Top 6 ounces fat-free blueberry yogurt (such as Brown Cow Nonfat Yogurt) with 1⁄2 cup enriched whole-grain cereal (such as Total) and 1⁄4 cup pomegranate seeds.

Skinny secret! Want a great body? Breakfast cereal can help you get it. Fortified cereals boost your vitamin B6 levels, which help you keep healthy lean muscle while losing fat, according to Spanish researchers.

Next: Honey-Broiled Grapefruit With Walnuts

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