The Diet Plan for a Skinny New You
Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
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Cereal-Yogurt Parfait With Pomegranates
200 Calories
Top 6 ounces fat-free blueberry yogurt (such as Brown Cow Nonfat Yogurt) with 1⁄2 cup enriched whole-grain cereal (such as Total) and 1⁄4 cup pomegranate seeds.
Skinny secret! Want a great body? Breakfast cereal can help you get it. Fortified cereals boost your vitamin B6 levels, which help you keep healthy lean muscle while losing fat, according to Spanish researchers.
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