The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
apple-slices-almond-butter
15 of 18

Apple slices and almond butter

190 Calories

Spread 1 tablespoon almond butter on 1 medium apple, sliced.

Skinny secret! Women who added apples to their daily routine—without changing anything else about what they ate—lost 2 pounds in 10 weeks, according to one study. We added nut butter for protein to help keep you satisfied.

Next: Cereal-Yogurt Parfait With Pomegranates

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement