The Diet Plan for a Skinny New You

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Apple slices and almond butter

190 Calories

Spread 1 tablespoon almond butter on 1 medium apple, sliced.

Skinny secret! Women who added apples to their daily routine—without changing anything else about what they ate—lost 2 pounds in 10 weeks, according to one study. We added nut butter for protein to help keep you satisfied.

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