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Green tea and a cookie

170 Calories

Stir 2 teaspoons honey into 1 1⁄2 cups (12 ounces) brewed green tea, and enjoy with 1 whole-grain cookie (such as Kashi Oatmeal Dark Chocolate).

Skinny secret! Green tea is a great preworkout drink: It increases your endurance by as much as 24%, which means you may exercise longer, thus burning even more calories.

Next: Apple slices and almond butter

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