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Pistachios and Black Cherry Spritzer

190 Calories

Mix 1 1⁄2 cups (12 ounces) club soda with 3 tablespoons (1 1⁄2 ounces) black cherry juice. Enjoy with 1 ounce pistachios (about 50 nuts).

Skinny secret! Eat a few nuts and you’re likely to eat 200 calories less per day. Nuts are high in fiber and protein, both of which help keep you satisfied.

Next: Green tea and a cookie

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