The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
13 of 18

Pistachios and Black Cherry Spritzer

190 Calories

Mix 1 1⁄2 cups (12 ounces) club soda with 3 tablespoons (1 1⁄2 ounces) black cherry juice. Enjoy with 1 ounce pistachios (about 50 nuts).

Skinny secret! Eat a few nuts and you’re likely to eat 200 calories less per day. Nuts are high in fiber and protein, both of which help keep you satisfied.

Next: Green tea and a cookie

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health