The Diet Plan for a Skinny New You

Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February.
prev 11 of 18 next

Dijon Chicken With Potatoes and Kale

400 Calories

Preheat broiler. Spread 1 tablespoon Dijon mustard on 1 (2-ounce) skinless piece of rotisserie chicken; place on foil. Broil for 7 minutes or until mustard is browned. Sauté 1 tablespoon olive oil and 2 minced garlic cloves in a skillet for 1 minute. Add 1 small potato, cut into wedges, and 2 cups chopped kale; sauté for 15 minutes. Drizzle all with juice from 1⁄2 lemon.

Skinny secret! Olive oil contains oleic acid, which sets off your satiety hormones.

Next: Crisp Bread With Parmesan and Fig

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!