8 Factors That Could Be Keeping You Awake at Night
When sleep disturbances persist for longer than a month, it's important to identify any underlying causes. Consider whether these common triggers could be contributing to your restless nights.
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Pain
In one study, 15% of Americans reported suffering from chronic pain, and two-thirds also reported having sleep problems. Back pain, headaches, and temporomandibular joint syndrome (problems with the jaw muscles) are the main causes of pain-related sleep loss.
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