Back Fat Be Gone
1 of 5
Back to a shapely back
From Health magazine
Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami. The trick to this übereffective routine: repetitions done at a fat-burning pace with few or no breaks in between. Do this 12-minute routine 3 times a week for 3 weeks and you’ll be ready for that strapless holiday dress.
Next: Push and touch
Health's Top Stories
Get a weekly look at the most popular stories on Health.com.
Related Features
Hot Topics on Health.com
11 Foods for Healthy Bones
Maintaining great bone-health is essential to your mobility and quality of life. A diet high in calcium and vitamin D will help ward off thinning causes by Osteoporosis, and these foods are loaded with them! Read MoreMore Popular Stories on Health.com
- Quiz: Do You Know How to Beat Heartburn?
- 8 Classic Snacks Under 80 Calories
- Foods That Fight GERD
- 10 Ways to Have Great Posture as You Age
- How Friends Make You Healthier
- 7 Heart-Healthy Foods
- 13 Conditions That Mimic Fibromyalgia
- Body and Soul: Bone-Building Action
- 23 Easy, Low-Fat Dinners
- Get a Beautiful Butt in 4 Weeks
