Small Changes, Big Results
Unexpected weight gain can sometimes come out of nowhere (and go straight to your thighs!). At any age, habits can change which result in a few extra pounds. Click through for tips on how small changes in your daily diet can create big result.
7 Foods That Help You Shed Pounds
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Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as a substitute for lettuce in salad, lightly sauté with shredded carrot, sliced mushrooms, and garlic for a savory omelet filling, or try this simple Seasoned Spinach recipe for a quick and nutritious side dish.
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