Strength Moves to Burn Fat
From Health magazine
These strength circuits are built around Jorge Cruise’s 12-second strength-training method of superslow lifting and holding. For each move, do 4 reps without resting, using a weight that will leave you fatigued by your final rep.
Next: Circuit 1: Russian twist
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!